Run India Run

RunIndiaRun is a Social Not For Profit Initiative of Single Point HR Solutions India Pvt Ltd (Formerly Epsilon Consulting(A Decade Old HR Solutions Organization).The Concept of RunIndiaRun was born when Ashish Panjwani (One of the Promoters of Single Point HR) was undergoing training for the Mumbai 2010 Half Marathon.

Some of the Benefits which the Participants Got by undergoing this Training are:

A Participant lost 15 kgs in 9 months without Controlling his Normal Diet.
Participant’s who were not able to run 100 mtrs, successfully ran 21 kms without any injuries .
Physically all the participants became very strong & everyone’s Stamina increased tremendously .
A Participant’s Diabetes came under control
Mentally, everyone became more Strong .
Patience & Tolerance Levels went up significantly. Handling any kind of Stress became very simple which helped both professionally & personally
Everyone realized their true inner potential.
Socially , it became a Great Group where the environment was full of “FUN“

RunIndiaRun, by imparting various Running programs, aims to provide the Entire of India the above benefits & thereby help people to remain
Physically Fit all through their Life.

Mumbai 2015 Half/Full Marathon Training Program Details

Current Training Venue’s	:	a) Base Location : Ghatkopar(E) - Nathpai Nagar Garden , Near Pune VidyaBhawan School , Off 90 ft Road Juhu Beach – On Hotel Tulip Star Side of the Beach Matunga – 5 Gardens Powai - Heritage Garden , Hiranandani Kandivili(W) – Prac Tennis Academy Ground Mulund(W) – Cyprus Garden, Yogi Hills Sion (W) - Chunna Bhatti , Reliance Ground Andheri (W) - Garden no 2 near celebration club , Opp mala tower , Lokhandwala, Kalpataru - Ghatkopar (W) - Kalpataru Aura, Only for kalpataru resedency, Opp R City. Mahalaxmi - Mahalaxmi Race course • At Base Location (For Initial 3-4 months) • As the number of training days increase, in addition to Base Location , training will be conducted at Outdoor Locations ( i.e, Pali Hill, Band Stand Juhu Beach, Nariman Point , etc )
Training Period	:	February 2014 to January 2015
Training Days	:	• 3 to 5 Days a week (For Initial 3-4 months) • After 3-4 months, the training days will be gradually & systematically increased from 3 days to 6 days a week.
Training Time	:	6.00 a.m to 7.00 a.m
Training Fees	:	Option 1: One Installment : Rs 12000 (Including Service Tax) Option 2 : Two Installments : Rs 15000 (Including Service Tax) (1 Current Cheque of Rs 7500/- 2nd Chq Dated : 1/08/2014 of Rs 7500/-)
Age Criteria	:	Adults Only (18yrs & Above)
Chief Trainer	:	Mr. Samson Sequeira
Brief about Mr Samson Sequeira	:	National Level Long Distance Runner. 25+ yrs Exp of Coaching in Athletics. Trained Athletes who became National & International Level Athletes Trained more than 5000 people as a part of various Summer Camps & Fitness Programs.
Trainer	:	A Qualified & Experience Trainer from the Run India Run Team will be imparting training as per the Training Program Charted by Mr Samson Sequeira.